Sleeep, sleeeep, sleeeeep…

Its 2.30am. I toss and check the time again. 3am. God the nights are sooo long. I remember Mum telling me this and in my carefree ignorance I nodded, as I was often awake with babies and would sometimes nod off to sleep at the table while she talked to me, in the knowledge that there, I was safe. She would watch over them till a scream from one or the other would stir me and I would make moves to head home. Pacing the floor with an upset baby sometimes had me longing for daylight, when it seemed a little easier to manage and some evenings I couldn’t wait to crawl into bed. We had different reasons for moaning about a long night. No doubt she knew mine and I now know hers only too well.

 

I slip into slippers and a dressing gown, and head out quietly as I jealously look over at Gilbert deep in slumber.  I look at my friend the moon and note its size and shape as I try to become more knowledgeable about its effect on me in particular. “Oh hello, I smile, fancy meeting you here!”
Red sky
Red sky at night, Shepard’s delight. Red sky in the morning. Shepard’s warning. I note the sky has a strong red tinge. Is 3am. Night or morning? I wonder as I pour a cup of chamomile. It’s pitch black and I can’t spa in the dark alone now. Once, years ago, I heard on the radio there was someone prowling around and to be vigilant. We are miles from anywhere, but still. As I lay in the spa that morning I was sure I heard breathing. I held my breath. I was sure I heard footsteps. I lay even more still and peered into the night. I was sure I heard a shuffle and felt eyes peering from behind me. I leapt up, flung the lid over and was taking the steps in a single leap as my towel swung behind me. The door was shut and lock pressed as soon as I was in. I stood there peering back at the night. Perhaps it was a cat, I thought hearing my ragged breath.  Almost definitely a cat I decided, but since that night I cannot spa in the dead of the night alone. I type up a story for the children that is going around in my head and as 5am ticks over, I hear Gilbert rise, wait for him to exercise and while he pushes himself to his limits, I laze around in there, pretending I’m doing stretches.

I keep all the lights off as I slip in so I really appreciate the last of the night sky. Its full of stars. Absolutely full. We are lucky to have not too much light pollution from nearby street lights or buildings. Its 5.45am when I hear the first bird call. Nothing answers him as he tests the night air and I wait for at least another 15 mins before there is another call. I push the jets on and after ten minutes they switch off and as if that has given them permission, the air is full of birdsong.

I’m out and quickly dressed before morning jobs are started. Gilbert asks me what time did I get up. “3 am,” I say as I look over at him. He knows I’ll be exhausted tonight. “Its because you think too much”, he says. “If I wake, I just say to myself, ‘sleeep, sleeep, sleeep’, until I just fall back to sleep” he tells me. “That way no thoughts come into your head to wake you up”. I look at him and wonder how he came up with that stupid idea. Could it actually work? We leave for work at 7.30 as the sun is streaming across the garden. Its going to be a beautiful day!

Post Script: I tried it and it does! It stops thoughts coming in and waking me up even more and its so damn monotone and boring, I soon find myself dozing off again. Now I’m wondering why he didn’t tell me this sooner, being I’ve spent a fair number of years  wandering around the house like a prowler at night…

Advertisements
This entry was posted in Health & wellbeing and tagged , , , , . Bookmark the permalink.

2 Responses to Sleeep, sleeeep, sleeeeep…

  1. renanopolis says:

    Hahaha Mum that’s meditation!! You’re funny. I hope I’m like you and Nana in every way except your sleep retardedness. But something tells me I’ll be okay 😜😜 Oh and your dry skin, you can have that back too xxx > > >

  2. Ahhh, that’s how those Chees do it? Sleep, sleeep, sleeeeep. Haha. I think waay too much too. Next time I’m going to try that because generally I end up saying to myself…”I can’t sleep, I can’t sleep…is that the time? I can’t sleep”. Uncle Gilbert’s mantra is much better!

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google+ photo

You are commenting using your Google+ account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s